Sean Cottman 1x250m/0:30r row
250
Meters
1:18.0
Time
2:36.0
Pace
16
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 273 |
| Overall Time | 1:48.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 138 |
October 17, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | |
| r23 |
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Workout Graph
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