Sean Cottman v10:00/r...5 row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
242
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,914m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 150 |
January 29, 2022 09:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 23 | 125 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 22 | |
| r0m |
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Workout Graph
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