Sean Cottman v4:00/r...1 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
68
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,030m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 0 |
November 29, 2022 09:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 144 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4 minutes - 4 minutes