Sean Cottman v1000m/r...2 row
1,256
Meters
4:47.8
Time
1:54.5
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,256 |
| Overall Time | 4:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 0 |
December 01, 2022 11:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,256 | 1:54.5 | 233 | 1100 | 26 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 |
| 1:03.9 | 256 | 2:04.8 | 180 | 919 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Tabata - 1 kilometer