Sean Cottman v1000m/r...2 row
1,256m
Meters
4:47.8
Time
1:54.5
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,256m |
| Overall Time | 4:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 0 |
December 01, 2022 11:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,256m | 1:54.5 | 233 | 1100 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | |
| 1:03.9 | 256m | 2:04.8 | 180 | 919 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Tabata - 1 kilometer