Paweł Zając 30:11 row
7,203m
Meters
30:11.3
Time
2:05.7
Pace
455
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 114 |
December 14, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,203m | 2:05.7 | 176 | 906 | 25 | 150 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 121 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 112 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 160 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 173 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 172 |
| 30:11.0 | 37m | 2:28.6 | 107 | 666 | 16 | 169 |
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Workout Graph
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