Paweł Zając 30:08 row
7,148m
Meters
30:08.8
Time
2:06.5
Pace
446
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 125 |
December 22, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,148m | 2:06.5 | 173 | 894 | 24 | 160 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 149 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 157 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 156 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 153 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 175 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 | 174 |
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Workout Graph
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