Paweł Zając 30:38 row
7,396
Meters
30:38.8
Time
2:04.3
Pace
472
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 121 |
December 20, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.8 | 7,396 | 2:04.3 | 182 | 927 | 472 | 27 | 151 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 27 | 117 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 | 151 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 154 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 157 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 167 |
| 30:38.0 | 174 | 1:49.1 | 269 | 1225 | 12 | 28 | 175 |
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Workout Graph
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