Paweł Zając v1:00/1:00r...7 row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
150
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 126 |
December 18, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 26 | 150 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 148 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 153 | |
| r: 3:00 | 615m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 149 | |
| r: 4:00 | 802m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 160 | |
| r: 3:00 | 588m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 145 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 148 | |
| r: 1:00 | 216m | ||||||
| r3,230m |
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Workout Graph
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