Paweł Zając 30:06 row
7,041m
Meters
30:06.9
Time
2:08.3
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 114 |
December 15, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,041m | 2:08.3 | 166 | 870 | 22 | 149 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 130 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 141 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 160 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 158 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 159 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 148 |
| 30:06.0 | 26m | 1:55.3 | 228 | 1084 | 9 | 147 |
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Workout Graph
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