Paweł Zając 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
434
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 122 |
December 24, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 434 | 25 | 150 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 23 | 134 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 24 | 147 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 148 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 24 | 154 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 27 | 171 |
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Workout Graph
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