Paweł Zając 30:05 row
7,362m
Meters
30:05.6
Time
2:02.6
Pace
475
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 120 |
December 25, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,362m | 2:02.6 | 190 | 953 | 26 | 161 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 153 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 155 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 172 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 156 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 168 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.