Paweł Zając 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 127 |
December 28, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 25 | 166 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 156 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 160 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 180 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 163 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 172 |
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Workout Graph
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