Paweł Zając 10000m row
10,000m
Meters
45:06.5
Time
2:15.3
Pace
617
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 113 |
December 29, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000m | 2:15.3 | 141 | 786 | 23 | 144 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | 118 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 24 | 142 |
| 9:38.3 | 6,000m | 2:24.5 | 116 | 698 | 22 | 148 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 22 | 153 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 24 | 161 |
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Workout Graph
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