Paweł Zając 10x1:00/1:00r row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
146
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
December 30, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 26 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 131 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 135 |
| r2,038m |
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Workout Graph
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