Paweł Zając 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 121 |
December 31, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 464 | 25 | 147 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 24 | 120 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 150 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 | 153 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 | 152 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 25 | 161 |
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Workout Graph
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