Paweł Zając 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
January 03, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 25 | 160 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 153 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 157 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 158 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 163 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 172 |
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Workout Graph
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