Paweł Zając v1:00/1:00r...7 row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
251
Calories
138
Heart Rate
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 118 |
January 07, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 23 | 138 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 138 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 12m | 1:23:20.0 | 0 | 300 | 1 | 125 | |
| r: 2:00 | 505m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 126 | |
| r: 3:00 | 659m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 4:00 | 841m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 138 | |
| r: 3:00 | 324m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 143 | |
| r: 2:00 | 446m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 155 | |
| r: 1:00 | 210m | ||||||
| r3,200m |
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Workout Graph
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