Paweł Zając 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
435
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 13, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 24 | 159 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 146 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 153 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 164 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 161 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 174 |
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Workout Graph
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