Paweł Zając 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
502
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 148 |
January 17, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 25 | 162 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 157 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 150 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 167 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 172 |
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Workout Graph
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