Paweł Zając v1:00/1:00r...7 row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
145
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 115 |
January 18, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 26 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 127 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | ||
| r: 4:00 | 699m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 3:00 | 256m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 138 | |
| r: 2:00 | 443m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 141 | |
| r: 1:00 | 184m | ||||||
| r2,605m |
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Workout Graph
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