Paweł Zając 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
397
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 113 |
January 21, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 22 | 152 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 161 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 164 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 163 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 18 | 106 |
| 30:00.0 | 946m | 3:10.2 | 51 | 474 | 17 | 168 |
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Workout Graph
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