Paweł Zając 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
466
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
January 22, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 24 | 160 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 157 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 158 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 160 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 166 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 162 |
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Workout Graph
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