Paweł Zając 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
448
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 120 |
May 30, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 25 | 153 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 149 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 145 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 151 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 158 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 166 |
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Workout Graph
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