Sybren Visser 3x10:00/1:00r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
November 13, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r39 |
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Workout Graph
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