Sybren Visser 2x15:00/1:00r row
7,110
Meters
30:00.0
Time
2:06.5
Pace
454
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 20 | 167 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 158 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 20 | 177 |
| r31 |
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Workout Graph
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