Sybren Visser 3x15:00/1:00r row
10,544
Meters
45:00.0
Time
2:08.0
Pace
668
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 119 |
November 25, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,544 | 2:08.0 | 167 | 873 | 20 | 154 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | 155 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 154 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 154 |
| r45 |
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Workout Graph
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