Sybren Visser 3x15:00/1:00r row
10,554
Meters
45:00.0
Time
2:07.9
Pace
666
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 118 |
November 27, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,554 | 2:07.9 | 167 | 875 | 20 | 150 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 149 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 150 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 151 |
| r40 |
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Workout Graph
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