Sybren Visser 15x1:00/1:00r SkiErg
4,002
Meters
15:00.0
Time
1:52.4
Pace
279
Calories
180
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 56 |
| Stroke Count | 1170 |
| Drag Factor | 78 |
November 28, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 56 | 180 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 55 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 55 | 175 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 55 | 178 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 57 | 178 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 57 | 180 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 57 | 180 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 56 | 181 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 57 | 183 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 58 | 182 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 57 | 182 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 58 | 183 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 58 | 182 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 58 | 183 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 58 | 182 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 58 | 183 |
| r1,806 |
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Workout Graph
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