Sybren Visser 5x20:00/1:00r row
23,443
Meters
1:40:00.0
Time
2:07.9
Pace
1480
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,576 |
| Overall Time | 1:45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 2007 |
| Drag Factor | 120 |
December 04, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,443 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 20 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 20 | |
| r133 |
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Workout Graph
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