Sybren Visser 15x1:00/1:00r SkiErg
4,110
Meters
15:00.0
Time
1:49.4
Pace
298
Calories
178
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 56 |
| Stroke Count | 1097 |
| Drag Factor | 78 |
December 11, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 56 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 56 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 55 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 54 | 174 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 178 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 56 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | 179 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 176 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 55 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | 179 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | 177 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 56 | 182 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 57 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 185 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 58 | 186 |
| r1,501 |
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Workout Graph
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