Sybren Visser v1:00/1:00r...15 SkiErg
4,152
Meters
15:00.0
Time
1:48.3
Pace
306
Calories
176
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 55 |
| Stroke Count | 1157 |
| Drag Factor | 78 |
December 15, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1246 | 55 | 176 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 56 | 165 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | 166 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 55 | 172 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | 168 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 53 | 174 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 54 | 175 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 174 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 178 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 56 | 178 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 55 | 181 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 180 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 181 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | 184 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 56 | 184 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 58 | 188 | |
| r: 1:00 | 63 | ||||||
| r1,919 |
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Workout Graph
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