Sybren Visser 4x8500m/1:00r SkiErg
34,000
Meters
2:32:59.1
Time
2:14.9
Pace
2015
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 34,079 |
| Overall Time | 2:36:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 6728 |
| Drag Factor | 78 |
December 23, 2025 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32:59.1 | 34,000 | 2:14.9 | 142 | 789 | 43 | 164 |
| 38:14.9 | 8,500 | 2:14.9 | 142 | 789 | 41 | 156 |
| 38:14.4 | 8,500 | 2:14.9 | 142 | 789 | 44 | 161 |
| 38:15.3 | 8,500 | 2:15.0 | 142 | 789 | 45 | 168 |
| 38:14.5 | 8,500 | 2:14.9 | 142 | 789 | 46 | 173 |
| r79 |
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Workout Graph
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