Sybren Visser 10x20:00/1:00r row
46,877
Meters
3:20:00.0
Time
2:07.9
Pace
2958
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 47,025 |
| Overall Time | 3:30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 4090 |
| Drag Factor | 120 |
December 24, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:00.0 | 46,877 | 2:07.9 | 167 | 874 | 20 | 154 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 20 | 143 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | 144 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 21 | 149 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 21 | 150 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 21 | 151 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 21 | 154 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 21 | 160 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 21 | 160 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 21 | 165 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | 165 |
| r148 |
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Workout Graph
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