Sybren Visser 20x1:00/1:00r SkiErg
5,556
Meters
20:00.0
Time
1:47.9
Pace
408
Calories
182
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 58 |
| Stroke Count | 1655 |
| Drag Factor | 78 |
January 02, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,556 | 1:47.9 | 278 | 1256 | 58 | 182 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 58 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 59 | 181 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 184 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 59 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 186 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 60 | 186 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 58 | 187 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 59 | 188 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 188 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 60 | 190 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 61 | 190 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 62 | 192 |
| r2,669 |
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Workout Graph
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