Sybren Visser 16:00 SkiErg
3,635
Meters
16:00.0
Time
2:12.0
Pace
222
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 700 |
| Drag Factor | 79 |
January 05, 2026 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 222 | 43 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 42 | 126 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 41 | 134 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 41 | 133 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 42 | 136 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 42 | 139 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 43 | 140 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 43 | 140 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 44 | 147 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 43 | 149 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 45 | 150 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 45 | 150 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 42 | 156 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 44 | 152 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 43 | 152 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 51 | 165 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 49 | 170 |
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Workout Graph
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