Sybren Visser 3x10:00/2:00r SkiErg
7,503
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
178
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 51 |
| Stroke Count | 1573 |
| Drag Factor | 79 |
January 07, 2026 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 51 | 178 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 50 | 175 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 51 | 179 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 52 | 181 |
| r299 |
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Workout Graph
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