Sybren Visser 20x1:00/1:00r SkiErg
5,559
Meters
20:00.0
Time
1:47.9
Pace
410
Calories
180
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 56 |
| Stroke Count | 1535 |
| Drag Factor | 79 |
January 09, 2026 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,559 | 1:47.9 | 278 | 1257 | 56 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 55 | 174 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 177 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 56 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 57 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 182 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 56 | 183 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | 185 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 58 | 185 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 59 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 60 | 188 |
| r2,449 |
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Workout Graph
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