Sybren Visser 20x1:00/1:00r SkiErg
5,563
Meters
20:00.0
Time
1:47.8
Pace
407
Calories
179
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 58 |
| Stroke Count | 1554 |
| Drag Factor | 79 |
January 30, 2026 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 58 | 179 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 59 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 59 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 58 | 174 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 58 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 180 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 181 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 181 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 182 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 59 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 61 | 186 |
| r2,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.