Sybren Visser 20x1:00/1:00r SkiErg
5,614
Meters
20:00.0
Time
1:46.8
Pace
417
Calories
182
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 59 |
| Stroke Count | 1593 |
| Drag Factor | 80 |
February 09, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,614 | 1:46.8 | 287 | 1286 | 59 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 60 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 172 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 59 | 182 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 183 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 60 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 184 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 60 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 185 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 186 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 60 | 186 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 61 | 186 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 61 | 187 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 61 | 186 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 62 | 187 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 61 | 186 |
| r2,396 |
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Workout Graph
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