Sybren Visser 16x1:00/0:10r SkiErg
4,406
Meters
16:00.0
Time
1:48.9
Pace
321
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,905 |
| Overall Time | 18:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 52 |
| Stroke Count | 893 |
| Drag Factor | 91 |
March 13, 2026 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 52 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 55 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 58 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 58 | |
| r499 |
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Workout Graph
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