Sybren Visser 4x1:00/0:10r SkiErg
1,125
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,246 |
| Overall Time | 4:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 56 |
| Stroke Count | 237 |
| Drag Factor | 91 |
March 13, 2026 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 56 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 63 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 62 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 50 | |
| r121 |
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Workout Graph
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