Sybren Visser 3x8:00/5:00r row
6,443
Meters
24:00.0
Time
1:51.7
Pace
476
Calories
192
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 124 |
March 17, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,443 | 1:51.7 | 251 | 1163 | 20 | 192 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 20 | 189 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 20 | 192 |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 20 | 196 |
| r812 |
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Workout Graph
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