Sybren Visser 12x400m/1:00r row
4,800
Meters
16:40.3
Time
1:44.1
Pace
376
Calories
190
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 28:40.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 118 |
March 24, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,800 | 1:44.1 | 309 | 1353 | 30 | 190 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | 182 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | 186 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 31 | 189 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | 189 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | 190 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 30 | 191 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 31 | 192 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 31 | 191 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 30 | 193 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1386 | 30 | 195 |
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 31 | 195 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 32 | 198 |
| r1,848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.