Sybren Visser 10x500m/1:00r row
5,000
Meters
17:16.7
Time
1:43.6
Pace
403
Calories
192
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 27:16.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 30, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 5,000 | 1:43.6 | 314 | 1381 | 31 | 192 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 184 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 187 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 190 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 191 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 193 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 194 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 194 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 196 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 197 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 200 |
| r1,416 |
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Workout Graph
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