Sybren Visser 10x500m/1:00r row
5,000
Meters
17:16.2
Time
1:43.6
Pace
402
Calories
191
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 27:16.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 119 |
April 08, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 5,000 | 1:43.6 | 315 | 1396 | 31 | 191 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 30 | 182 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | 184 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 31 | 187 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 32 | 189 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 191 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 31 | 193 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1424 | 31 | 194 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 196 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 32 | 197 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | 198 |
| r1,345 |
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Workout Graph
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