Sybren Visser v5:00/r...10 SkiErg
7,022
Meters
30:01.7
Time
2:08.2
Pace
443
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,022 |
| Overall Time | 30:01.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 121 |
April 14, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,022 | 2:08.2 | 166 | 870 | 44 | 170 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 40 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | 173 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 39 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 53 | 180 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 43 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 56 | 185 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 43 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 57 | 186 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 44 | 171 |
| 1:01.7 | 290 | 1:46.3 | 291 | 1300 | 56 | 191 |
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Workout Graph
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