Sybren Visser 12x500m/1:00r row
6,000
Meters
20:45.9
Time
1:43.8
Pace
476
Calories
195
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 32:45.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 118 |
May 04, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 6,000 | 1:43.8 | 313 | 1376 | 32 | 195 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 186 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 190 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 192 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 193 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 196 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 196 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 197 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 197 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 198 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 198 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 199 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | 199 |
| r1,355 |
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Workout Graph
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