Sybren Visser 12x500m/1:00r row
6,000
Meters
20:39.7
Time
1:43.3
Pace
481
Calories
191
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 32:39.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 120 |
May 11, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 6,000 | 1:43.3 | 317 | 1396 | 31 | 191 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 33 | 181 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 32 | 184 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 188 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 32 | 190 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 32 | 191 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | 192 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 194 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 32 | 194 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 195 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 196 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 197 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 33 | 198 |
| r1,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.