Sybren Visser v1:00/1:00r...15 SkiErg
4,311
Meters
15:00.0
Time
1:44.3
Pace
332
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 42:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 58 |
| Stroke Count | 1192 |
| Drag Factor | 88 |
May 15, 2026 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311 | 1:44.3 | 308 | 1328 | 58 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 60 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 57 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 57 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 57 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 56 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 58 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 57 | |
| r: 5:00 | 166 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 58 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 59 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 59 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 59 | |
| r: 5:00 | 236 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 59 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 62 | |
| r: 5:00 | 279 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 64 | |
| r: 1:00 | 19 | |||||
| r1,829 |
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Workout Graph
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