Sybren Visser 12x1:00/1:00r SkiErg
3,182
Meters
12:00.0
Time
1:53.1
Pace
222
Calories
182
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 54 |
| Stroke Count | 809 |
| Drag Factor | 81 |
May 19, 2026 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1110 | 54 | 182 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 59 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 52 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 56 | 177 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 52 | 179 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 56 | 174 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 52 | 184 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 56 | 184 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 54 | 187 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 56 | 187 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 54 | 189 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 56 | 188 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 54 | 191 |
| r1,005 |
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Workout Graph
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